DOWNLOADS - Kundalini Yoga Kriyas and Hatha Yoga Classes

These downloads are a small gift for all seekers and yogis. Included are an introduction to Kriyas and Pranayama, as well as various Kriyas that can serve as a bridge to your own inner experience. Feel free to play with them, integrate them into your practice, or simply be inspired by the illustrations!

An Introduction to Kriya:

A Kriya is that action that unleashes the universal power of action, also known as kriyashakti. In the philosophy of yoga, kriya yoga is the first step towards achieving this goal. The unlimited cosmic energy, Kundalini, which represents our expanded potential, is blocked due to the absence of kriyashakti, the universal power of action.


The awakening of this power is the first step towards liberation and the realization of our full potential. 

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An Introduction to Pranayama

Pranayama refers to the control of prana, the energy, the life force that gives all things their being. Pranayama is an integral part of yogic practices, and it is often considered even more important than asana. Asana is usually practiced to prepare the body for pranayama , and it is said that once a person is ready for pranayama, all of the benefits of asana can be achieved through pranayama alone. 


This chapter on pranayama is taken from the teacher training manual, and it is offered as a gift to you. Whether you are a yoga teacher or a student, this chapter can provide valuable insight, guidance and is simply beautiful.

More about Pranayama

Muladhara Kriya

Muladhara Kriya is an action designed to awaken Muladhara, which is the foundation of life. It is the golden fire of one's presence, and it represents the basic strength and vitality of all of us. From here we are, from here the power behind every action flows.


The practice is recommended to be performed for 60-90 minutes, with easy breathing pauses between the exercises. 

get the Kriya

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