21/02/2023 by Clemens BIedrawa
Sound Yoga and Sound Baths here with us in Vienna
Sound Yoga and sound meditations in yoga are something very special. Even if you have never experienced a sound bath as a yoga class before, you probably have a good idea of what it actually is. Sound baths in yoga are a wonderful meditative experience in which participants immerse themselves in specially designed sound waves and frequencies to stimulate the chakras and inner healing. For you here in Matsya Yoga
Sound Yoga and sound meditations in yoga are something very special. Even if you have never experienced a sound bath as a yoga class before, you probably have a good idea of what it actually is. Sound baths in yoga are a wonderful meditative experience in which participants immerse themselves in specially designed sound waves and frequencies to stimulate the chakras and inner healing. This type of yoga is perfect for anyone who wants to experience yoga without much effort or pain.
This sound sphere is typically designed around a specific chakra and is often carried by healing instruments such as gongs, singing bowls, percussion, bells, rattles, and tuning forks - or even by the human voice itself.
Sound Yoga here in Vienna
At our Matsya Studio, sound healer and Sound Yoga Master TETYANA BUDNYK will offer sound yoga. She learned Sound Yoga at the Pilot Baba Ji Yoga Foundation in India and at the Himalaya Singing Bowls Center in Nepal. Her wealth of experience is rare and very special. She previously worked at the Shanti Ayurvedic Center, specializing in women's health to promote a balanced emotional state. She also taught children of various ages at Natalya Mogilevstkoi's Talent School.
Sound Healing with Tetyana Budnyk
According to Tetyana, sound healing is a modern method of health correction based on the influence of sounds and vibrations. The body is exposed to biologically effective frequencies of unique Tibetan singing bowls to solve the causes of emotional or physical problems or blockages. Sound baths in this form are particularly suitable for people who suffer from stress, apathy, depression, chronic fatigue syndrome, tensions in professional or personal relationships, blood pressure problems, stomach and digestive problems, joint pain, osteochondrosis, or who simply want to increase their immunity and improve their overall health.
How does such a sound session with Tetyana work?
We lie down in Savasana or in another comfortable posture in a quiet and safe place, such as our Matsya Studio. We close our eyes and dive into the inner world of vibrations. In this state, nothing more is necessary than to enjoy and feel the pleasant sensations of the vibrations of living Tibetan singing bowls. The only thing that may be necessary during the entire session is to stay attentive and be aware of the process. Then we slowly sink into an atmosphere of calm and deep relaxation and experience a journey inside ourselves. Tibetan singing bowls produce a unique sound and vibration that can have a healing effect. The effect can also be enhanced by placing bowls directly on the body. The sounds of the bowls lead to the depths of your soul and bring up what is meaningful from there.
Tetyana describes the effect of such sound baths as follows: "Sound healing brings deep relaxation to the whole body and releases muscular, mental, emotional blockages, and spiritual tension. The vibrations of the singing bowls work in such a way that the effect takes place at the cellular level. All organs and systems relax, and the body participates in regeneration, rejuvenation, and healing processes."
Are you ready for healing sounds? Do you want to discover such a yoga class in Vienna? Then come to our Matsya Studio - you are welcome!