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Beginner Yoga - Yoga classes for beginners

Kundalini Yoga is often understood as yoga that is intense and dynamic, but Kundalini Yoga is also very suitable as a beginner's course. Whether yoga is close to you or not, especially gentle dynamic exercises are very good as a support structure for a yoga class for beginners.

Whether beginner or not, man has a need for spirituality in yoga, the energetic Core of Kundalini Yoga knows no beginner or advanced, there is no one who could be more advanced in spirituality, in the practice of the mantra or in intuition than anyone else. Often it is even the people who are the beginners in yoga who approach yoga more openly to spiritual experiences.

It's different with the exercise itself, which requires physical preparation, strength, and flexibility. A yoga course for beginners creates the necessary gentleness to respond to the needs of the beginner. Such a course for beginners in yoga emphasizes not overstretching the body, avoids unnecessary pain and does not require excessive strength.


Is Kundalini Yoga Good As Yoga For Beginners?

Yogakurs für Anfänger
Kundalini Yoga

Kundalini Yoga, like Hatha Yoga, is very suitable for beginners, as the dynamic exercises work around the body's natural shortening, giving the body time to slowly adjust to the yoga practice for beginners.

A lack of flexibility is the reason why most beginners in yoga do not attend a yoga class, as a lack of flexibility is painful and often associated with shame. However, this shame is completely unfounded, since not only beginners in Kundalini or Hatha Yoga are occasionally inflexible, but flexibility has a very strong innate component that can never be eliminated for many yogis, despite intensive yoga asana practice.


Kundalini Yoga can help here because the focus of Kundalini Yoga is on dynamic exercises that are intended to stimulate the vital functions of the body and the flow of energy. Flexibility arises automatically here, not as a purpose but as an effect of practice. Kundalini Yoga and also real Hatha Yoga is an excellent course for beginners. Especially in our Matsya Yoga studio, we take the needs of the elderly or beginners into account, yoga should be there for everyone.

Basically we are all beginners, every day we have to start afresh, so every yoga class is a yoga class for beginners.


Beginner yoga classes near me

Kundalini and Hatha Yoga for beginners can also be found near me and you.

Matsya Yoga as a studio for beginners is very easy to reach because we are a yoga studio in Vienna 1080, practically all major and important transport lines in Vienna 1080 are therefore close to our yoga studio and therefore very close to you. Therefore you could say Matsya Yoga is great Yoga near me. We can be reached with the U6 as well as with the U2 and also via the Ring. So Matsya Yoga Academy is Kundalini and Hatha Yoga very close to them.


We would be happy if you would enjoy Hatha Yoga, Kundalini Yoga, Yoga Nidra and all these forms of yoga for beginners with us, this yoga is close to you, its is yoga near me, close to your heart and also close to your home.


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