Welcome to the open Downloads page
These downloads are a small present for all seekers and yogis.
I have collected some practice material from our school for your personal use.
Playfully enjoy, and dive into this teaching.
Matsya Kriyās & more
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Introduction to Kriyās
Kriya is an action, something one does, externally or internally. Kriya yoga is the first step for achieving the goal. In yogic philosophy the unlimited cosmic energy is blocked through the absence of kriyashakti- the universal power of action
A Kriya is that action that awakens that great power of action, it is the road to freedom ....
Introduction to Prānāyāma
Asana is usually only practiced to ready oneself for pranyama. It is said that once a person is ready for pranyama, all of the benefits of asana can be attained with pranyama alone. pranyama is of crucial importance for all yogic practices, but most especially for Kundalini Yoga.
This chapter is from the teacher trainig manual, a gift for you.
Svādhiṣṭhāna Kriyā
Svadhistana is vitality, movement, emotion and love. The more these waters are moved the stronger the spiritual endeavor. It will give live and remove energy blockages.
60–90 minutes.
Manipūra Kriyā
This Kriya is for the strength of the center. All power radiates from there, From there you determine the way. It is the vital breath that can hold the point. It is purifying and cleanses every pore of your body.
60–90 minutes
Anāhata Kriyā
Anahata is the unstruck sound, the eternal flame. It is the place one should celebrate. It is home. It is reason. It is the reason to live. It is you. Celebrate this place.
60–90 minutes.
Viśuddha Kriyā
Vishuddha is spaciousness. It is like the top of the mountain here all is surrounded by the sky. The sky is pure and wide, just like a crystal made from light. It is superiority. Freedom. Feel this clarity and expand.
60–90 minutes.
Ājñā Kriyā
Ajña is the command. It is not only the place from which one commands one’s own being, but more the place from where one receives the command of the supreme. This command is your purpose of being. Meditative contemplation about your true mission of being is therefore the greatest Kriya of the command (ājñā).
Pancha Prāṇa Kriyā
These are five Kriyas that are designed to awaken te five main energies of the Body - Apana, Samana, Maha, Udana, and Vyana. these five are connected to bodily functions and movements of consciousness.
25-60 minutes
Simple & True Mediations
These meditations are all creative contemplations, bhavana. They emphasize openness. They are shuddha vikalpa, a pure thought. They are a modification of mind but yet they lead to the true self. Behind the image is the true reality, the one state of being.
Pandey ji Prana Series
Everything starts with the belly, when the diaphragm is open the energy from the lower centers can rise to the heart. This is the transformation from the lower triangle to the higher. If the diaphragm is closed there can be no success in yoga This Kriya will give you the power to shine and make you rise effortlessly..
Approximately 60 minutes.
Svāmī Vidyanand Sādhana
This sadhana was given to connect to the energy of divine mother, it is gentle and loving. It must be performed with devotion, then it will cover you with the warm hand of your ever expanded being. It will calm you, accelerate your healing processes and balance the mind.
60–90 minutes.
The Sukshma Vyayama
Dhirendra Brahmacharis Sukshma Vyayama-
The root of western Kundalini Yoga.
With Illustratios showing Dhirendra Brahmachari from his original work the Yogic Suksma Vyayama from 1975
COPYRIGHT NOTE. Dear Yogi. This material is completely free for private use, if one wants to use it commercially, the author must be accredited by being mentioned. The author must be mentioned as "Matsya Yoga Academy - yogamatsya.com"
“By practice of Pranayama the dross of the nadis are eliminated from the body through the many channels. It can be concluded that the toxins in the body are removed if one’s inhalation exhalation and retention are long, even and effortless.”
- Yoga Rahasya -
“‘Cessation’ (nirodha) of the mind was taught by previous masters [like Patanjali] through the yoga of renunciation [of the mind and senses] and arduous practice. Here I will teach a cessation that is effortless.”
- Svabodhodaya mañjarī -
“Always or during the three Sandhis (morning, afternoon and evening), practice the control of Prana. All those who practice Pranayama regularly who regard Pranayama as their goal and who have been purified through Pranayama, attain liberation.”
- Yoga Yajnavalkya -