Welcome to the secret Downloads
Matsya Kriyas for
Chakras the Pranas & more
These downloads are a small present for all seekers and yogis.
They are here to inspire your practice and to charge it with love and live.
Playfully dive into this teaching.
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Kriya Download - To download click on the image
Introduction to Kriyās
Kriya is an action, something one does, externally or internally. Yet it is also a discipline, so it is an action with intention. This means that a kriya is an action, or a set of actions, aimed at achieving a particular goal.
Kriya is that action that awakens the power of action, it is the road to freedom ....
Pandey ji Prana Series
Everything starts with the belly, when the diaphragm is open the energy from the lower centers can rise to the heart. This is the transformation from the lower triangle to the higher. If the diaphragm is closed there can be no success in yoga This is an easy but yet very advanced exercise. It will give you the power to shine and make you rise effortlessly..
Approximately 60 minutes.
Ajna is the command. It is not only the place from which one commands one’s own being, but more the place from where one receives the command of the supreme. This command is your purpose of being. Meditative contemplation about your true mission of being is therefore the greatest Kriya of the command (ajna).
Dear Yogi. This material is completely free for private use, if one wants to use it commercially (give it to your students etc...), please make a donation or link this page on your website or blog " to support our Yoga and studio. - ENJOY!
“By practice of Pranayama the dross of the nadis are eliminated from the body through the many channels. It can be concluded that the toxins in the body are removed if one’s inhalation exhalation and retention are long, even and effortless.”
- Yoga Rahasya -
“‘Cessation’ (nirodha) of the mind was taught by previous masters [like Patanjali] through the yoga of renunciation [of the mind and senses] and arduous practice. Here I will teach a cessation that is effortless.”
- Svabodhodaya mañjarī -
“Always or during the three Sandhis (morning, afternoon and evening), practice the control of Prana. All those who practice Pranayama regularly who regard Pranayama as their goal and who have been purified through Pranayama, attain liberation.”
- Yoga Yajnavalkya -