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Matsya Kriyās

These downloads are a small present for all seekers and yogis.

I have collected some practice material from our school for your personal use.

Playfully enjoy, and dive into this teaching.


Introduction to Kriyās

Kriyā is an action, something one does, externally or internally. Yet it is also a discipline, so it is an action with intention. This means that a kriyā is an action, or a set of actions, aimed at achieving a particular goal. kriyā is also mudrā, when mudrā is performed with a set of inner actions that take place in a state of pratyāhāra (internalisation)....



Introduction to Prāṇāyāma

This material was originally intended to be exclusively for the teacher training course, but I thought that it is hardly possible to do the following kriyās well if one does not know the basics about the prāṇāyāmas mentioned. Therefore this Chapter is presented here.



Mūlādhāra Kriyā

The action for strengthening the mūlādhāra. Mūlādhāra is the golden fire of your presence, it is your will be to, the very basic strength and vitality. Perform alongside easy breathing pauses between the exercises.

60–90 minutes



Svādhiṣṭhāna Kriyā

Svādhiṣṭhāna is vitality, movement, emotion and love. The more these waters are moved the stronger the spiritual endeavor. It will give live and remove energy blockages.

60–90 minutes. 


Maṇipūra Kriyā

This Kriyā is for the strength of the center. All power radiates from there, From there you determine the way. It is the vital breath that can hold the point. It is purifying and cleanses every pore of your body.


60–90 minutes 

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Anāhata Kriyā

Anāhata is the unstruck sound, the eternal flame. It is the place one should celebrate. It is home. It is reason. It is the reason to live. It is you. Celebrate this place.


60–90 minutes. 


Viśuddha Kriyā

Viśuddha is spaciousness. It is like the top of the mountain here all is surrounded by the sky. The  sky is pure and wide, just like a crystal made from light. It is superiority. Freedom. Feel this clarity and expand.


60–90 minutes. 


Ājñā Kriyā

Ājñā is the command. It is not only the place from which one commands one’s own being, but more the place from where one receives the command of the supreme. This command is your purpose of being. Meditative contemplation about your true mission of being is therefore the greatest Kriyā of the command (ājñā). 


Simple & True Mediations

These meditations are all creative contemplations, bhāvanā. They emphasize openness. They are śuddha vikalpa, a pure thought. They are a modification of mind but yet they lead to the true self. Behind the image is the true reality, the one state of being. 


Svāmī Vidyanand Sādhana

This sādhana was given to connect to the energy of divine mother, it is gentle and loving. It must be performed with devotion, then it will cover you with the warm hand of your ever expanded being. It will calm you, accelerate your healing processes and balance the mind.  


Pandey ji Prana Series

Everything starts with the belly, when the diaphragm is open the energy from the lower centers can rise to the heart. This is the transformation from the lower triangle to the higher. If the diaphragm is closed there can be no success in yoga This is an easy but yet very advanced  exercise. It will give you the power to shine and make you rise effortlessly..


Approximately 60 minutes. 

COPYRIGHT NOTE. Dear Yogi. This material is completely free for private use, if one wants to use it commercially, the author must be accredited by being mentioned. The author must be mentioned as "Matsya Yoga Academy -"

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“By practice of Pranayama the dross of the nadis are eliminated from the body through the many channels. It can be concluded that the toxins in the body are removed if one’s inhalation exhalation and retention are long, even and effortless.”

 - Yoga Rahasya - 

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“‘Cessation’ (nirodha) of the mind was taught by previous masters [like Patanjali] through the yoga of renunciation [of the mind and senses] and arduous practice. Here I will teach a cessation that is effortless.”

 - Svabodhodaya mañjarī - 

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“Always or during the three Sandhis (morning, afternoon and evening), practice the control of Prana. All those who practice Pranayama regularly who regard Pranayama as their goal and who have been purified through Pranayama, attain liberation.”

 - Yoga Yajnavalkya -